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Sabudana cutlets or Sago vadas are traditional deep fried snack recipe from the western and eastern region of India. Sabudana cutlets are crunchy from outside and soft from inside. It is a quick and easy snack with teatime and is healthy and nutritious. To make it more healthy and calorie less, I have baked it instead of deep frying.  Best served with green Mint Chutney and Masala Tea.

Recipe of Mint Chutney –  https://www.desispiceworld.com/cuisines/coriander-mint-chutney/

Recipe of Masala Tea – https://youtu.be/E3cRUz2bWP4

INGREDIENTS:

  1. 1 Cup Sabudana / Tapioca Pearls
  2. 2 Potatoes
  3. 1 Green Chilly
  4. 1/2 Cup Fresh Coriander
  5. 1/2 Teaspoon Jeera / Cumin
  6. 1/2 Teaspoon Roasted Coriander seeds
  7. 1/4 Cup Roasted Peanuts (Optional)
  8. 1 Lemon Juice
  9. 1/4 Teaspoon Jeera/Cumin Grounded
  10. Salt to taste
  11. Black pepper to taste

PREPARATION TIME:  8 hours

HOW TO PREPARE:

  • Soak Sabudana pearls in water for about 4-5 hours.
  • Coarsely ground roasted Peanuts and keep aside
  • Boil potatoes, peel and mash them
  • Drain Sabudana Pearls and add them to mashed potatoes
  • Throw in chopped coriander and green chilly
  • Add Salt, Black Pepper, Jeera / Cumin Seeds, Coriander seeds and Cumin Grounded
  • Add grounded Peanuts and Lemon juice
  • Mix well till the mix is like a soft dough consistency
  • Make small cutlets, rolls or balls and set them on a greased tray
  • Apply a layer of oil on each roll and put it to bake for 40 minutes at 250 degree Celsius
  • Keep turning the sabudana cutlets and apply oil on other side as well
  • Let it bake until golden brown and crunchy from outside
  • Serve  healthy and hot Sabudana Cutlets with Mint Coriander Chutney at teatime or at parties
Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 220.5 Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 0.7g 4%
Trans Fat 3.8g
Cholesterol 0.1mg 0%
Sodium 56.9mg 2%
Total Carbohydrate 43.5g 15%
Dietary Fiber 3.6g 14%
Sugars 1.6g
Protein 4.1g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sabudana Khichdi is a staple recipe from  the western region of India. It is made with soaked Sago or Tapioca pearls, peanuts, vegetables and spices.  One of the basic recipes prepared during fasting days or navratra festival days.
Sabudana or sago is a processed plant starch pearls made from cassava root. It is rich in carbohydrate and has negligible fat content.

INGREDIENTS:

  1. 2 Cups Sabudana/Tapioca
  2. 1 Onions Chopped
  3. 1 Tomato Chopped
  4. 1 Potato Diced
  5. 1/2 Cup Peas
  6. 1/4 Cup Groundnuts
  7. 1 Teaspoon Jeera/Cumin Seeds
  8. 1 Teaspoon Salt
  9. 1/2 Teaspoon Red Chilli Powder
  10. 1/4 Teaspoon Turmeric Powder
  11. Pinch of Asafoetida /Hing
  12. 2 Tablespoon Oil
  13. 1 Lemon juice
  14. Few Coriander leaves to garnish

PREPARATION TIME: 10 Minutes

HOW TO PREPARE:

  • Soak Sabudana in water for overnight, drain and keep aside
  • In a wok, heat oil and crackle jeera/Cumin seeds
  • Add in Hing, Turmeric powder and Potatoes and cook till soft
  • Add Onions, Tomatoes, and peas and cook for few minutes
  • Add Salt, Red Chilli powder and Groundnuts
  • Finally add soaked and drained sabudana and mix well
  • Sprinkle some lemon juice and garnish with coriander
  • Serve hot and enjoy!
More recipes made from Sago/Sabudana Pearls : –