Chicken breasts being lean meat and easy to cook, becomes the most popular chicken cut. There are so many options or varieties in which chicken can be cooked in a simple yet healthy manner. Chicken is an excellent source of protein, B vitamins and minerals.

This continental recipe is easy to cook, low in fat, low on spices and healthy, as it comes under the balanced food category. Chicken stew  is a perfect amalgamation of chicken, rice and veggies for nourishment and health. For Keto option rice can be taken off.

INGREDIENTS:

1. 2 Chicken Breasts
2. 1 Cup Basmati Rice
3. 1 Tablespoon Butter
4. 1 Onion
5. 6 Garlic Cloves
6. 2 Teaspoon All Purpose Flour
7. 2 Cups Milk
8. 1 Cup Broccoli florets
9. 1/2 Cup Carrots
10. 1/2 Cup Corn Kernels
11. 1/2 Cup Beans
12. 1 Chicken Stock Cube
13. 1/4 Cup Green Onion
14. Fresh Cilantro
15. 1 Teaspoon Cumin Powder
16. Salt to taste
17. Black Pepper to taste
18. Water as required

PREPARATION TIME: 40 minutes

HOW TO PREPARE:

• Wash and chop all Vegetables and keep aside
• Wash and dice the Chicken breasts and keep aside
• Heat up butter in a pan and saute finely chopped Garlic until golden brown
• Throw in the chopped Onion and saute until a little brown
• Add in Chicken pieces and saute for a few minutes
• Sprinkle all purpose Flour and mix well, saute till the flour looks completely cooked
• Add in Basmati Rice, chopped Carrots and Beans and mix well, cook for a minute
• In a separate bowl mix Chicken stock cube in little hot water
• Pour in Milk, soup cube water and plain water(as required),  give it a whisk, Let it cook on simmer
• Add in Broccoli florets, Corn Kernels, Chopped Green Onions and Cilantro
• Sprinkle Cumin powder, Black Pepper and salt. Keep on simmer till Rice is soft and done
• Adjust Salt and Water as required.
• Serve hot in soup bowls! Perfect for light dinner meals