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Rainbow Salad is one healthy way to get more vegetables in your food. Kids as well as adults love the pop of colors and is a nutritious and delicious option of healthy food.  Seeds being the superfood, add crunch and a nutty texture to the whole salad.

This low fat rainbow salad has all the food colors like, red, green, purple, orange etc. which is necessary for the body as it contains all the nutrients a body requires. Rainbow foods provides nutrients like Vitamin C, Fibre, Beta-Carotene, Lycopene and folate etc. This Salad is rich in potassium and dietary fibre.

INGREDIENTS:

  1. 1 Cup Napa Cabbage
  2. 2 Cup Iceburg Lettuce
  3. 1 Cup Red Cabbage
  4. 1 Cucumber
  5. 2 Tomatoes
  6. 1 Avacado
  7. 1/4 Cup Walnuts
  8. 1 Tablespoon Sesame seeds
  9. 1 Tablespoon Pumpkin Seeds
  10. Fresh chopped coriander
  11. Salt to taste
  12. Black Pepper to taste
  13. 1 Tablespoon Balsamic Vinegar

PREPARATION TIME: 15 minutes

HOW TO PREPARE:

  • In a bowl, throw roughly chopped Napa cabbage and Iceberg Lettuce
  • Add Shredded red cabbage and freshly chopped coriander
  • Add diced tomatoes , avacados and cucumber, mix well
  • Throw in Sesame seeds, Pumpkin seeds, and chopped Walnuts
  • Sprinkle Salt and Black pepper
  • Pour in Balsamic vinegar and mix all ingredients well.
  • Serve chilled or at room temperature.
Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 182.3 Calories from Fat 128.7
% Daily Value*
Total Fat 14.3g 22%
Saturated Fat 1.8g 9%
Trans Fat 11.7g
Cholesterol 0.0mg 0%
Sodium 78.0mg 3%
Total Carbohydrate 12.8g 4%
Dietary Fiber 6.0g 24%
Sugars 2.5g
Protein 4.4g 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A muffin is an individual-sized, baked bakery product. It can refer to cupcake-like quick bread. Using same technique and Dosa Batter in “Jai Ki Rasoi Se” given a different avatar and made “Baked Cheese Uttapam Muffins”. These are served with coconut chutney

Ingredients
1. 2 Cups Dosa Batter
2. 50 gm Grated Cheese
3. 1 Tablespoon Finely Chopped Green Coriander (Barik Ka Hara Dhaniya)
4. 1 Medium Size Finely Chopped Onion (Barik Kati Pyaz)
5. 1 Medium Size Finely Chopped Capsicum (Barik Ki Shimla Mirch)
6. 1 Medium Size Finely Chopped Tomato (Barik Kata Tamator)
7. 2-3 Finely Chopped Green Chillies (Barik Kati Hari Mirch)
8. 1 Teaspoon Red Chilli Powder (Lal Mirch Powder)
9. Salt – As per Taste
10. Oil to grease the molds – As per Requirement

Preparation:
1. Pre heat the oven at 180 degree for 10 minutes Take silicon molds, grease them with oil and pore dosa batter

2. Add finely chopped onion, tomato, capsicum green chillies & green coriander. Season with red chilli powder and salt according to taste. Finely add grated cheese

3. Place the molds in the baking tray. Add water in the baking tray at ½ inch level

4. Place the tray in the oven and bake it for 20 minutes at 180 degree

5. Remove baked muffins from mold in a serving plate and serve them with coconut chutney

Kosambari south Indian salad made from pulses and tempered with mustard seeds. These salads are sometimes eaten as snacks, but usually as a part of full course meal in Udupi cuisine. Kosambari is made as a prasaad or offering to GOD during Ganesha Chaturthi and Rama Navami. During Varamahalakshmi and Gowri festivals women exchange kosambari along with turmeric and vermilion to celebrate.

INGREDIENTS:

  1. 1 Cucumber Chopped
  2. 1 Tomato Chopped
  3. 1/2 Cup Moong Dal
  4. 1 Carrot Grated
  5. 1 Tablespoon grated Coconut
  6. 1 Green Chilli finely Chopped
  7. 1/2 Cup Fresh Coriander
  8. 1 Lemon Juice
  9. Salt to taste
  10. Pepper to taste

FOR TEMPERING (Optional):

  1. 1 Tablespoon Oil
  2. 1 Teaspoon Mustard Seeds
  3. A Pinch of Asafoetida
  4. Few Curry Leaves

PREPARATION TIME: 15 Minutes

HOW TO PREPARE:

  • Soak Moong Dal for an Hour in Warm water
  • Grate Carrot and Coconut and Keep it in a bowl
  • Add in Chopped Cucumber and tomato
  • Add in finely chopped green chilli, Salt and Pepper
  • Pour in Lemon Juice, Fresh Chopped Coriander Leaves
  • Drain water from Moong Dal and add dal to the above salad
  • Mix everything and Pour the tempering over it
  • For Tempering: Heat Oil and crackle mustard seeds
  • Add Asafoetida and curry leaves to oil
  • Pour the tempering over the salad and mix it
  • Serve Chilled as a side or a Salad