Kundru is easily available in market and is very easy to prepare. It does not require too much of preparation
It is full of beta carotene and is very healthy for people suffering from diabetics and sugar.
There are many recipes available for kundru on internet but I prepare in a simple manner with less ingredients

1) 500gms Kundru/Tindori
2) 1 Onion Chopped
3) 1 Tomato Chopped
4) 1 Teaspoon Rai/Mustard seeds
5) 1/2 Teaspoon Turmeric
6) 1/2 Teaspoon Red Chilly Powder
7) 1/2 Teaspoon Jeera Powder
8) Salt to taste
9) 2 Tablespoon Mustard Oil
10) 1 Teaspoon Tamarind paste


* Wash and cut the tindori or kundru in round slices
* Chop Onions and tomatoes and keep aside
* In a wok, heat mustard oil till it starts to smoke
* Crackle mustard seeds and add in turmeric powder
* Add in sliced Kundru, mix and let it cook for 8-10 minutes
* Add Chopped onions and tomatoes and mix well
* Cook till onions become translucent
* Add in salt, red chilly, jeera powder and tamarind paste
* Give it a good mix and sprinkle a little water
* Cook for further 5-6 minutes till done
* Serve kundru ki sabzi hot, garnished with coriander leaves

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