1) 200 gms Raw papaya
2) 1 Tomato
3) 1 Capsicum
4) 1/2 Beetroot
5) 1 Onion
6) 1 Cup Iceberg Lettuce
7) 1/2 Teaspoon Flaxseeds
8) 1/4 Teaspoon Sesame Seeds
9) Salt to taste
10) Black Pepper to taste
11) 2 Teaspoon Apple Cider Vinegar
12) 2 Teaspoon Olive Oil
13) Fresh Coriander Leaves


* Roast Flaxseeds and Sesame seeds and keep aside
* Cut and Thinly slice onion and keep aside
* Cut thin julienne slices of beetroot and put them in fridge
* Like wise julienne capsicum and tomato and put them in a bowl
* Peel and julienne raw papaya and put it in the above bowl
* Roughly Chop Lettuce and throw it in the bowl
* Add Sliced Onions and roasted seeds in the bowl
* Add some fresh coriander leaves and give the salad a good mix
* In a small bowl prepare the salad dressing –
* Take Apple Cider Vinegar and Olive oil and whisk it till it gets mixed
* Pour this on the Salad and sprinkle Salt and Pepper, Mix well
* Finally add in beetroot before serving and mix well
* If beetroot is added early it leaves its color
* Add 2 teaspoons of mayonnaise to dressing for a creamy texture (Optional)
* Serve Chilled with any meal

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