1) 2 fish fillet/Pomfret fish washed and cleaned
2) 1 Lemon juice
3) 5- 6 Garlic cloves
4) 2 Teaspoon soya sauce
5) 1 Teaspoon green chilli sauce
6) 1 Teaspoon Vinegar
7) 2 Teaspoon Tomato sauce/ Puree
8) Black Pepper to taste
9) Salt to taste
10) 2 Onion diced
11) 2 Capsicum diced
12) 2 Tomatoes Diced
13) 1 Green Chilli paste
14) 1 Tablespoon oil
15) Coriander and Lemon wedge to garnish


* In a bowl add oil, garlic cloves, green chilli paste, salt and pepper
* Add in soya, green chilli, vinegar, and tomato sauce, mix well
* Grease the baking tray and keep aside
* In a flat bottom bowl keep the fillets, onions, tomatoes and capsicum
* Add the sauce marinate to fillets and vegetables
* Turn the fillets sides to apply marinate on both sides
* Keep in marination for about half an hour
* Preheat the oven before baking
* Put fillets, vegetables and sauce marinate to baking tray
* Bake the fish at 200 degrees for 8 – 10 mins on both sides each
* When done serve hot with lemon wegdes and coriander Leaves

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Sunidhi Rawal

I am a software professional, following my passion as Food Blogger and Consultant. Big time foodie, love to experiment, innovate and travel and try out and collect new recipes.


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