1) 250 gms Paneer
2) 2 Onions
3) 2 Capsicum
4) 6-7 Diced Pineapple
5) Salt to taste
6) Black Pepper to taste
7) 1 1/2 Cups Water
8) 1 Cup Tomato Puree
9) 1/2 Cup Tomato Juice
10) 6 Teaspoon Sugar
11) 1/4 Carrot
12) 1 Red Capsicum
13) 2 Slices Pineapple
14) 1/2 Cup Pineapple Juice
15) 1 Onion Pureed
16) 1″ Ginger Pureed
17) 2 Teaspoon Cornstarch
18) 2 Teaspoon Vinegar
19) Salt to taste
20) Pepper to taste
21) Red Color ( Optional)
22) 2 Tablespoon oil


* First we will prepare the sauce
* Finely dice(very small) carrot, red capsicum and pineapple
* Mix water, tomato puree, tomato juice, sugar, pineapple juice and vinegar
* Add finely diced capsicum, pineapple, and carrot to the liquid mix
* Heat oil in a deep pan, add onion puree and ginger puree, saute till translucent
* Add red color if you want and saute further for a minute
* Add in the liquid mix and let it boil for 10 minutes
* Once the flavours of diced veggies get infused with water add in salt and pepper
* In a bowl mix cornstarch with little water and add it to the sauce to thicken it
* Keep mixing the sauce when cornstarch is added to avoid lumps
* Let it boil till the sauce thickens and reaches the desired thickness
* Take it off heat, and keep it aside
* Heat a flat pan, add oil and add in paneer pieces, shallow fry till sides get golden
* Take out paneer and Dice the Onion and Capsicum in big pieces
* Add Onion and capsicum to the same pan and let it saute for 3-4 minutes
* Add in the sauce and let it boil for a minute
* Add in Fried paneer and diced pineapple
* Add salt, pepper and sugar if required
* Boil for a few minutes and take it off heat
* Serve hot with rice or noodles

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