1) 200 gms Black Chana Sprouts
2) 100 gms Green Moong Sprouts
3) 1 Onion Chopped
4) 2 Tamotoes Chopped
5) 1/2 Teaspoon Jeera/Cumin seeds
6) 1 Tablespoon Oil
7) A Pinch of Asafoetida
8) 1/2 Teaspoon Turmeric
9) Salt to taste
10) Black Pepper to taste
11) Red Chilly Powder to taste
12) 1/2 Teaspoon Dry Mango Powder
13) Fresh Coriander Chopped
14) 1/2 Lemon Juice (Optional)


* In a pan or pressure cooker, boil water and add turmeric and little salt.
* Add sprouts and let it boil till soft. When done drain and let it cool
* In a pan, heat oil and crackle some jeera seeds and asafoetida
* Add Chopped onions and saute a little till onions turn translucent
* Add red chilly, mix and after a minute add chopped tomatoes
* Add little salt and mix, saute till tomatoes get soft
* Add sprouts and little water and let it cook
* Add black pepper, dry mango powder and adjust salt
* Serve hot with fresh coriander leaves and lemon juice as garnish
* Can be served with puris, paranthas, kulchas or even as a filing in Golgappas

Write A Comment