Tragacanth gum or Gond katira comes from a shrub which is mostly found in Mid East, Iraq, and Iran and even in western Asia.Iran produces an enormous quantity of Gond Katira. English – Tragacanth gum Hindi – Gond katira German -Kutira Gummi French – Gomme Adragante Arabic – Katheera, Haloosiyaa Bengali- Katila It prevents heat strokes, Aids in constipation,cures Diarrhea and Burns, Cures Cough and boosts energy, Good for lactation and has many benefits for skin like fine lines, pigmentation and wrinkles. It Helps in Weight loss and strengthen your immune system.
Ruh-Afza is a non-alchoholic concentrated drink. The specific Unani recipe of Rooh Afza combines several ingredients popularly believed to be cooling agents, such as rose. Mainly a remedy for hot summer winds. Improves dehydration and boosts energy, used in vomiting and indigestion cases, helps gain weight, decreases body heat during fever, and helps in cardio vascular health.

1) 1 Teaspoon Gond Katira
2) 6 Tablespoon Ruh Afza Syrup
3) 3 Glass Chilled Water
4) 1/2 Cup Milk Chilled
5) 2 Tablespoon Sugar
6) Mint Sprigs to garnish


* Soak Gond Katira overnight till it becomes like a gel
* In a big pan mix, Sugar and water, till sugar dissolves
* Add Ruh-Afza and mix well
* Add Milk and gond katira and mix well
* Add Ice and pour in glasses
* Serve chilled, garnished with mint sprigs

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