1) 1 kg Phagus/Rohu Fish cut into pieces
2) 2 – 3 Tomatoes chopped
3) 1/4 Cup Yellow Mustard Seeds
4) 2 Green Chillies
5) 9 – 10 Cloves of Garlic
6) Salt to taste
7) Red Chilly powder to taste
8) 3 Tablespoon of Mustard Oil
9) 1/2 cup of beaten curd
10) 2 Cups of Basmati Rice
11) 1 Teaspoon Turmeric Powder
12) Coriander leaves for garnish


* Boil rice in a pan and keep aside
* Wash and clean the fish pieces and keep in a bowl
* Add salt, turmeric and little oil, mix and keep aside for half an hour
* After half an hour fry the fish pieces or grill for 6 mins on each side at 180 degrees
* Grind mustard seeds, green chillies and garlic to form a paste
* In a Wok add 2 tablespoon of oil and add the mustard paste
* Cook for 3 -4 mins till it starts to stick to the pan, then add curd
* Cook till curd reduces and the paste releases oil in pan, add turmeric powder
* Add 4 cups of water and mix well, add salt and red chilly powder
* Give it a few boils and then add chopped tomatoes
* Cook for 5 – 6 mins and finally add fish pieces
* Cook for 2 – 3 mins and serve hot with boiled rice
* You can garnish with coriander leaves and some onion slices

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