Parathas are staple food of North India. Its a basic and common breakfast recipe from our Punjabi Cuisine. Its Wholesome and Healthy can be eaten in any meal like lunch or dinner as well.  The Recipe of paratha recipes varies from home to home. You can stuff boiled potatoes, onions, spinach, radish, methi, Cauliflower etc. Today we are making spinach and onion parathas by kneading the ingredients in the flour itself and not stuff the dough.

1) 3 Cups Wheat Flour
2) 1 Bunch Spinach
3) 2 Onions
4) 1/2 Cup Gram flour
5) 1/2 Teaspoon Red Chilli Powder
6) 1/2 Teaspoon Jeera Powder
7) 1/2 Teaspoon Garam Masala
8) 1 Teaspoon Ajwain/Carom Seeds
9) Salt for taste
10) Black Pepper to taste
11) 1 Tablespoon Oil
12) Clarified Butter/Ghee
13) Warm water as required
14) Extra wheat flour for dusting


* Wash Spinach leaves and chop them finely, Keep aside to drain extra water
* Finely chop onions and mix it with the chopped spinach
* In a big bowl put wheat flour and gram flour, mix well
* Make a well in between and add oil, salt and pepper
* Add Red chilli powder, Ajwain, jeera powder and garam masala
* Add in the spinach and onion mix and give it a good mix
* Slowly add warm water and knead it into a dough
* Apply oil on the dough and Give it half an hour rest in the fridge
* Make 16-18 balls of the dough, keep them in flour for dusting
* Take a ball and roll it with a rolling pin into a 8 inch diameter circle
* Cook the rolled dough on tawa or flat pan on one side
* After a minute change the side, cook till you see brown spots
* Apply ghee on each side and further cook for few seconds each side
* Serve hot with Fresh Curd, Pickle or fresh homemade butter

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