Soya nuggets or Nutri nuggets are vegetarian high protein soya meat. It is a plant based protein derived from soy beans and can be easily substituted for different meats. It cooks fast and is super healthy.
Today we are preparing a fusion Indo Chinese recipe – encorporating the soy meat nuggets in soy sauce and chilly sauce flavoured dish. It is a little spicy but you can adjust that according to your spice level. Easy snack to make for family and friends.
INGREDIENTS:
- 200 gms Soya Nuggets
- 1 Onion
- 1 Capsicum
- 8-9 garlic Cloves
- 1 – 2 Green Chilly
- 1/2 Cup Spring Onions/Green Onions
- 1 Tablespoon Siracha Sauce
- 1 Tablespoon Ketchup
- 1 Tablespoon Soya Sauce
- Salt to taste
- Black pepper to taste
- 2 Tablespoon Oil
- Fresh Coriander
PREPARATION TIME: 20 Minutes
HOW TO PREPARE:
- Boil 3 Cups of water and add in the Soy Nuggets to boil them for 10 minutes
- Take nuggets out and drain extra water, keep aside
- In a wok, heat oil and throw in chopped garlic and sliced onions
- After Onions soften throw in the sliced Capsicums and give it a nice mix
- Pour in Tomato Ketchup, Siracha Sauce and Soya sauce and cook for a minute
- Add in Green Chillies, Green Onions, Salt and Black Pepper and mix well
- If it seems to be sticking to the wok, then add a little water and stir again
- Add in boiled nuggets and mix well until all sauces are coated well on soy nuggets
- Garnish with fresh chopped Coriander and sesame seeds , Serve Hot
