AMARANTH (CHOLAI) AND CHANA SPROUT SAAG

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Amaranth Leaves or Cholai Saag are nutritious and full of iron, vitamins and minerals. In India is widely used in every household in various forms like stir-fries, soups, salads, saag, or curries.
I tried it out as a stir fry with Kala Chana Sprouts. Sprouts being a source of power and protein, this Amaranth with Chana Sprouts Stir fry is the healthiest meal one can include in their daily meal plans.
INGREDIENTS:

1) 1 Bunch Amaranth Leaves
2) 1 Bunch Spinach Leaves
3) 1 Cup Chana Sprouts
4) 1 Chopped Onion
5) 2 Chopped Tomatoes
6) Few Garlic Cloves
7) 1/2 Teaspoon Jeera/Cumin Seeds
8) 1/2 Teaspoon Red Chilly powder
9) 1/2 Teaspoon Turmeric powder
10) 1/2 Teaspoon Dry Mango powder
11) Salt to taste
12) 1 Tablespoon Mustard oil

PREPARATION TIME: 30 Minutes

HOW TO PREPARE:
* Wash and chop the spinach and amaranth leaves
* Chop onion, tomatoes and garlic cloves and keep aside
* In a wok, heat up oil and crackle jeera seeds, and saute garlic
* Add in chopped onions and saute till it turns translucent
* Add in Chopped tomatoes and turmeric, saute till tomatoes go soft
* Add red chilly powder, salt and Chana sprouts, mix well
* Add little water, cover the wok and cook for few minutes
* Finally ad in chopped Spinach and Amaranth leaves and mix well
* Sprinkle dry mango powder and cook till leaves wither
* Cook till all water is evaporated and leaves come together
* Serve hot with parathas and chilled curd

AMARANTH (CHOLAI) AND CHANA SPROUT SAAG
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