Wednesday, February 27, 2013

CHINESE DALIA/BROKEN WHEAT (DIET RECIPE)

INGREDIENTS:
1) 1 Cup Dalia/ Broken Wheat
2) 1 Tomato Chopped
3) 1 Onion Chopped
4) 4-5 Garlic Cloves Chopped
5) 1/4 Cup Peas
6) 1/4 Cup Sweet Corns
7) 1 Capsicum Chopped
8) Green Chilli sause according to taste
9) 2 Teaspoon Soya Sauce
10) 2 Teaspoon Tomato Ketchup
11) Black Pepper according to taste
12) Salt to taste
13) Few Cashew nuts(optional)
14) Coriander Leaves to Garnish
15) 2 Teaspoon Oil

PREPARATION TIME: 20 mins

HOW TO PREPARE:
* Boil Dalia( Like rice), drain and keep it aside
* In a wok heat oil, add garlic and saute for a min
* Add all chopped veggies(tomato, onion, capsicum, peas n corns)
* Saute for few mins till veggies are soft
* Add Soya, green chilli and tomato sauce and mix well
* Add Salt, Black Pepper and cashew nuts and mix well
* Saute for few minutes and serve on a serving plate
* Garnish with coriander and serve hot.


Friday, February 1, 2013

CHICK PEAS IN YOGURT

INGREDIENTS:
1) 1 Cup Curd/Yogurt
2) 1/2 Cup boiled Chick peas/Kabuli Channe
3) 15 - 20 Grapes
4) 1 Small onion Chopped
5) 1/4 Teaspoon Red Chilly Powder
6) 1/4 Teaspoon black Pepper Powder
7) Salt to taste
8) 1/2 Teaspoon dried and Crushed Mint Leaves
9) 1/4 Teaspoon Roasted Jeera/Cummin Powder
10) 1/2 Teaspoon Mustard Sauce

PREPARATION TIME: 5 mins

HOW TO PREPARE:
* Beat the Curd and keep aside
* Boil the chick peas in salted water till they are soft
* Drain the water from chick peas and keep aside
* Crush the sun dried mint leaves into a coarse powder form
* If you don't have roasted jeera powder then roast the jeera in a pan
* In a pestle Mortar or grinder grind roasted jeera into powder form
* Add Chick peas, Grapes and Onions to the curd and mix well
* Add Red Chilly, Salt, Roasted Jeera Powder and Black Pepper and mix well
* Finally Add Mint Leaves powder and Mustard Sauce and mix well
* Serve Chilled with Drinks or as Salad!


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