Monday, December 31, 2012

VEGGIE EGG ROLL

INGREDIENTS:
1) 2 Eggs
2) 1/2 Cheese Cube
3) 1/4 Cup Chopped Onions
4) 1/4 Cup Chopped Capsicum
5) 1/4 Cup Chopped Tomato
6) 1/4 Cup Chopped Mushroom and Broccoli
7) Black Pepper to taste
8) Salt to Taste
9) 1 Tablespoon Oil
10) 1 Green Chilli chopped
11) 4-5 cloves of garlic chopped
12) Coriander to garnish

PREPARATION TIME: 15 mins

HOW TO PREPARE:
* In a wok heat 1 tablespoon oil, add chopped garlic and broccoli
* Then add onions, capsicum, Tomato, Green Chillies and mushrooms
* When Veggies get soft then add salt and pepper to taste
* Take off from gas and keep aside to cool
* In a bowl break 2 eggs, add grated Cheese and beat well
* In a flat pan apply oil and make an big omlete
* Put the sauted veggies in the centre and spread it on omlete
* Roll the omlete carefully as its soft, do not break
* Cut in half and garnish with coriander and serve hot with ketchup

Sunday, December 23, 2012

LAUKI / BOTTLE GOURD and TOMATO SOUP

INGREDIENTS:
1) 250 gms Lauki/Bottle Gourd Chopped
2) 3 Chopped Tomatoes
3) 1 Chopped Onion
4) 1 pc Chopped Mushroom
5) 7 - 8 florets of Broccoli
6) 1 carrot chopped
7) 1/2" ginger grated
8) Black Pepper to taste
9) Salt to taste
10) 2 pinch Cinnamon Powder
11) Coriander Leaves and Lemon to garnish
12) 1 Tablespoon Ghee/Clarified butter
13) 1 Teaspoon Jeera
14) 1/2 Teaspoon Jeera Powder

PREPARATION TIME: 35 mins

HOW TO PREPARE:
* In a pressure cooker add 1/2 Tablespoon ghee and crackle some jeera
* Add Lauki, ginger, tomatoes and saute for few minutes
* Add 2 cups of water and give one whistle in cooker and put off from gas
* In a wok add rest of the ghee, then onions
* Add Carrots, Mushrooms and Broccoli, saute for few minutes and keep aside
* Blend lauki and tomato mix in mixer or with blender and put it back in cooker
* Add all sauted veggies and mix well
* Add Salt, Black Pepper, Jeera Powder and cinnamon powder
* Pressure cook for 10 mins or give one whistle
* Garnish with lemon wedge and coriander and serve

Saturday, December 22, 2012

CHOLAI SAAG/AMARANTH LEAVES

INGREDIENTS:
1) 2 Bunches of Cholai Saag/Amaranth Leaves
2) 2 Tablespoon Oil
3) 2 Teaspoon Garlic
4) 1 Teaspoon Coriander seeds
5) 1 Tomato Chopped
6) 1/2 Teaspoon Turmeric Powder
7) 1/2 Teaspoon Red Chilli Powder
8) 1/2 Teaspoon Coriander Powder
9) 1/4 Teaspoon Garam masala Powder
10) 1/2 Teaspoon Jeera
11) Salt to Taste
12) 1 Tablespoon Cream
13) 1 Cup Onion Chopped
14) 1/2 Cup Peas

PREPARATION TIME: 25 mins

HOW TO PREPARE:
* Chop the Cholai saag in a food processor/mixer and keep aside
* Heat oil in a wok and add jeera seeds and turmeric powder
* When Jeera crackles then add garlic and saute till light brown
* Add Onions, Tomato and Peas and saute for few mins
* Add Red Chilli, Coriander, Garam Masala and Salt and mix well
* Add Chopped Cholai saag and 1/2 cup water and mix well
* Cook covered for 10 - 15 mins till water dries up
* When done garnish with cream and serve hot with parathas


Tuesday, December 11, 2012

CHILLI SEEKH KABABS

INGREDIENTS:
1) 4 Pcs Frozen Chicken Seekh Kababs
2) 1 Onion diced
3) 1 Capsicum Diced
4) 2 Tablespoon Oil
5) 5-6 Chopped Garlic pcs
6) 1 Tomato Chopped
7) 1/4 Teaspoon Black Pepper Powder
8) Salt to Taste
9) 4 Teaspoon Soya Sauce
10) 2 Teaspoon Green Chilli Sauce
11) 1 Teaspoon Fish Sauce
12) 2 Teaspoon Tomato Ketchup
13) 2 pcs Green Chilli
14) Coriander Leaves to garnish

PREPARATION TIME: 15 mins

HOW TO PREPARE:
* Cut the Seekh Kababs into 1" pieces and keep aside
* In a wok heat oil and add chopped garlic
* Cut the green chillies into half and add to oil
* Add Tomato, Onion, and Capsicum and saute for few minutes
* Add Soya, green chilli, fish sauce and tomato sauce
* Add Salt and Black Pepper
* Finally add seekh kababs and mix well
* Let it cook for few minutes on simmer
* Serve in a bowl and garnish with coriander and lemon wedges

* It can be spread onto a Pizza base with Cheese and eat a chinese style pizza!

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